/* Coach Malik — styles. Un seul fichier : tokens + composants.
   Ambiance claire & vitaminée. Accent orange réservé aux fonds/gros éléments ;
   le texte reste en anthracite (contraste AA). */
:root{
  --paper:#FBFAF7; --surface:#FFFFFF; --ink:#161613; --ink-soft:#3A3A34;
  --accent:#FF5A1F;        /* orange signature — fonds, CTA, gros éléments */
  --accent-ink:#C43E10;    /* orange foncé — texte orange sur clair (AA) */
  --accent-wash:#FFEDE4;   /* orange très pâle — fonds de zones douces */
  --lime:#C6F135;          /* vert acide — énergie, à doser */
  --muted:#6B6B63; --line:#E9E4DB; --line-strong:#DAD3C6;
  --radius:14px; --radius-lg:22px; --container:1160px;
  --s-1:.5rem; --s-2:1rem; --s-3:1.5rem; --s-4:2.5rem; --s-5:4rem; --s-6:6rem;
  --ease:cubic-bezier(.22,.61,.36,1);
  --shadow:0 1px 2px rgba(22,22,19,.04),0 10px 30px -12px rgba(22,22,19,.14);
  --shadow-lift:0 8px 20px -6px rgba(255,90,31,.35);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:"Inter",system-ui,sans-serif;color:var(--ink);
  background:var(--paper);line-height:1.65;-webkit-font-smoothing:antialiased;
  text-underline-offset:3px}
h1,h2,h3,h4{margin:0 0 .35em;line-height:1.02}
.display,h1,h2{font-family:"Anton",Impact,sans-serif;font-weight:400;
  text-transform:uppercase;letter-spacing:.005em;line-height:.95}
h1{font-size:clamp(2.8rem,8vw,5.5rem)}
h2{font-size:clamp(2rem,5vw,3.3rem)}
h3{font-family:"Inter",sans-serif;font-weight:700;font-size:1.15rem;line-height:1.2;letter-spacing:-.01em}
p{margin:0 0 1rem}
a{color:inherit}
strong,b{color:var(--ink)}
img,svg{max-width:100%;display:block}
.container{width:min(100% - 2rem,var(--container));margin-inline:auto}
.section{padding:var(--s-6) 0}
.section--tight{padding:var(--s-5) 0}
.section__head{max-width:640px;margin-bottom:var(--s-4)}
.section__head.center{margin-inline:auto;text-align:center}
.section__head p{color:var(--muted);margin:0}
.eyebrow{display:inline-block;font-weight:700;text-transform:uppercase;
  letter-spacing:.18em;font-size:.76rem;color:var(--accent-ink);margin:0 0 .6rem}
.eyebrow::before{content:"";display:inline-block;width:1.4rem;height:.18rem;
  background:var(--accent);vertical-align:middle;margin-right:.6rem;border-radius:2px}
.lead{font-size:1.12rem;color:var(--ink-soft)}
.mark{background:linear-gradient(transparent 58%,rgba(255,90,31,.32) 58%);padding:0 .06em}

/* Boutons — texte anthracite sur orange (contraste > blanc/orange) */
.btn{display:inline-flex;align-items:center;gap:.5rem;font-family:"Inter";font-weight:600;
  font-size:.98rem;padding:.9rem 1.6rem;border-radius:999px;text-decoration:none;cursor:pointer;
  border:2px solid var(--ink);background:none;color:var(--ink);line-height:1;
  transition:transform .2s var(--ease),background .2s,color .2s,border-color .2s,box-shadow .2s}
.btn:hover{transform:translateY(-2px)}
.btn--primary{background:var(--accent);border-color:var(--accent);color:var(--ink)}
.btn--primary:hover{box-shadow:var(--shadow-lift)}
.btn--ghost:hover{border-color:var(--accent);color:var(--accent-ink)}
.btn--lg{padding:1.05rem 2rem;font-size:1.05rem}
.btn--block{width:100%;justify-content:center}
:where(a,button,input,select,textarea):focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:6px}

/* Header / nav */
.site-header{position:sticky;top:0;z-index:50;background:rgba(251,250,247,.9);
  backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.85rem 0}
.brand{display:inline-flex;align-items:baseline;gap:.12em;font-family:"Anton";font-size:1.7rem;
  letter-spacing:.02em;text-transform:uppercase;text-decoration:none;color:var(--ink)}
.brand span{color:var(--accent)}
.brand::before{content:"";width:.55em;height:.55em;background:var(--accent);border-radius:3px;
  transform:rotate(-12deg);margin-right:.15em;align-self:center}
.nav__menu{display:flex;align-items:center;gap:1.6rem;list-style:none;margin:0;padding:0}
.nav__menu a{text-decoration:none;color:var(--ink);font-weight:500;font-size:.95rem}
.nav__menu a:not(.btn):hover{color:var(--accent-ink)}
.nav__menu a[aria-current="page"]:not(.btn){color:var(--accent-ink);font-weight:700}
.nav__toggle{display:none;background:none;border:0;cursor:pointer;padding:.6rem;min-width:44px;min-height:44px}
.nav__toggle span{display:block;width:26px;height:2px;background:var(--ink);margin:5px 0;transition:.3s}
@media (max-width:880px){
  .nav__toggle{display:block}
  .nav__menu{position:absolute;inset:62px 0 auto;flex-direction:column;align-items:stretch;
    background:var(--surface);gap:0;padding:.5rem 1rem 1rem;border-bottom:1px solid var(--line);
    box-shadow:var(--shadow);clip-path:inset(0 0 100% 0);visibility:hidden;
    transition:clip-path .3s var(--ease),visibility .3s var(--ease)}
  .nav__menu.open{clip-path:inset(0 0 0 0);visibility:visible}
  .nav__menu li{width:100%;border-bottom:1px solid var(--line)}
  .nav__menu li:last-child{border-bottom:0}
  .nav__menu a:not(.btn){display:block;padding:.9rem .2rem}
  .nav__menu .btn{margin:.7rem 0;justify-content:center}
}

/* Footer */
.site-footer{background:var(--ink);color:#CFCFC6;padding:var(--s-5) 0 var(--s-3);margin-top:var(--s-4)}
.site-footer a{color:#fff;text-decoration:none}
.site-footer a:hover{color:var(--accent)}
.footer__grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:2rem}
.site-footer .brand{color:#fff}
.footer__grid h4{font-family:"Inter";font-weight:700;text-transform:uppercase;letter-spacing:.1em;
  font-size:.78rem;color:var(--accent);margin-bottom:.8rem}
.footer__grid p{margin:.2rem 0;font-size:.92rem;line-height:1.9}
.footer__legal{border-top:1px solid #2c2c28;margin-top:var(--s-4);padding-top:1.2rem;
  font-size:.85rem;color:#8f8f86;display:flex;justify-content:space-between;flex-wrap:wrap;gap:.5rem}
@media (max-width:720px){.footer__grid{grid-template-columns:1fr 1fr}.footer__grid>:first-child{grid-column:1/-1}}

/* Reveal (respecte prefers-reduced-motion) */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .6s var(--ease),transform .6s var(--ease)}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms !important;animation-iteration-count:1 !important;
    transition-duration:.001ms !important;scroll-behavior:auto !important}
  .reveal{opacity:1;transform:none}
}

/* Icônes sprite */
.ic{width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:1.7;
  stroke-linecap:round;stroke-linejoin:round}

/* HERO */
.hero{position:relative;overflow:hidden;padding:var(--s-6) 0 var(--s-5);
  background:radial-gradient(1100px 520px at 82% -8%,var(--accent-wash),transparent 60%),var(--paper)}
.hero__inner{max-width:820px}
.hero__title{margin:.1em 0 .35em}
.hero__title .line{display:block}
.hero__lead{font-size:clamp(1.05rem,2.2vw,1.3rem);color:var(--ink-soft);max-width:560px}
.hero__actions{display:flex;gap:.9rem;flex-wrap:wrap;margin:1.8rem 0 0}
.hero__stats{display:flex;flex-wrap:wrap;gap:2.4rem;margin:var(--s-4) 0 0;padding:0;list-style:none}
.hero__stats .num{font-family:"Anton";font-size:clamp(2.2rem,5vw,3rem);color:var(--accent-ink);line-height:1}
.hero__stats .lab{font-size:.9rem;color:var(--muted);max-width:14ch}
.hero__stats li{border-left:3px solid var(--accent);padding-left:.9rem}

/* Cartes formules (aperçu + coaching) */
.formules{display:grid;grid-template-columns:repeat(3,1fr);gap:1.3rem;align-items:start}
@media (max-width:900px){.formules{grid-template-columns:1fr;max-width:460px;margin-inline:auto}}
.formule{position:relative;background:var(--surface);border:1px solid var(--line);
  border-radius:var(--radius-lg);padding:1.7rem;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:.2rem}
.formule--pop{border:2px solid var(--accent);box-shadow:var(--shadow),0 20px 40px -24px rgba(255,90,31,.5)}
.formule__badge{position:absolute;top:-.85rem;left:1.6rem;background:var(--lime);color:var(--ink);
  font-weight:700;font-size:.74rem;text-transform:uppercase;letter-spacing:.08em;
  padding:.35rem .8rem;border-radius:999px;display:inline-flex;align-items:center;gap:.35rem}
.formule__ic{width:46px;height:46px;border-radius:12px;background:var(--accent-wash);color:var(--accent-ink);
  display:grid;place-items:center;margin-bottom:.6rem}
.formule__ic .ic{width:26px;height:26px}
.formule h3{font-family:"Anton";font-weight:400;text-transform:uppercase;font-size:1.7rem;letter-spacing:.02em;margin:0}
.formule__tagline{color:var(--muted);font-size:.95rem;margin:.1rem 0 .9rem;min-height:2.6em}
.formule__price{display:flex;align-items:baseline;gap:.35rem;margin-bottom:.2rem}
.formule__price .amt{font-family:"Anton";font-size:2.4rem;color:var(--ink);line-height:1}
.formule__price .unit{color:var(--muted);font-size:.9rem}
.formule__freq{font-size:.88rem;color:var(--accent-ink);font-weight:600;margin-bottom:1rem}
.formule__list{list-style:none;margin:0 0 1.3rem;padding:0;display:grid;gap:.55rem}
.formule__list li{display:flex;gap:.6rem;align-items:flex-start;font-size:.94rem;color:var(--ink-soft)}
.formule__list .ic{width:18px;height:18px;color:var(--accent);flex:none;margin-top:.2rem;stroke-width:2.2}
.formule .btn{margin-top:auto}

/* Bande résultats — gros chiffres athlétiques */
.resultats{background:var(--ink);color:#F4F2EC}
.resultats .eyebrow{color:var(--lime)}
.resultats .section__head p,.resultats h2{color:#F4F2EC}
.res-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1.2rem}
@media (max-width:900px){.res-grid{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.res-grid{grid-template-columns:1fr}}
.res{background:#201F1B;border:1px solid #2f2e29;border-radius:var(--radius);padding:1.4rem;
  display:flex;flex-direction:column;gap:.3rem}
.res__num{font-family:"Anton";font-size:clamp(2.6rem,6vw,3.4rem);color:var(--accent);line-height:.9}
.res__detail{font-size:.82rem;color:#B7B5AD;text-transform:uppercase;letter-spacing:.06em}
.res__track{height:5px;border-radius:3px;background:#33322c;overflow:hidden;margin:.5rem 0 .7rem}
.res__track i{display:block;height:100%;background:var(--accent);border-radius:3px}
.res__quote{font-size:.94rem;color:#E6E4DC;margin:.2rem 0 .6rem}
.res__by{font-size:.85rem;color:#9a988f}
.res__by b{color:var(--lime);font-weight:700}

/* Bande CTA angulaire — le motif « kinetic » signature */
.cta-band{position:relative;background:var(--accent);color:var(--ink);
  padding:var(--s-5) 0;margin:var(--s-5) 0;clip-path:polygon(0 2.2rem,100% 0,100% calc(100% - 2.2rem),0 100%)}
.cta-band__inner{display:flex;align-items:center;justify-content:space-between;gap:1.5rem;flex-wrap:wrap}
.cta-band h2{margin:0}
.cta-band p{margin:.3rem 0 0;max-width:46ch;font-weight:500}
.cta-band .btn--primary{background:var(--ink);border-color:var(--ink);color:#fff}
.cta-band .btn--primary:hover{box-shadow:0 8px 20px -6px rgba(0,0,0,.4)}
@media (prefers-reduced-motion:reduce){.cta-band{clip-path:none}}

/* Étapes « déroulé » (coaching) + méthode */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:1.2rem;counter-reset:step}
@media (max-width:820px){.steps{grid-template-columns:1fr 1fr}}
@media (max-width:480px){.steps{grid-template-columns:1fr}}
.step{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:1.4rem;counter-increment:step}
.step::before{content:"0" counter(step);font-family:"Anton";font-size:2rem;color:var(--accent);display:block;line-height:1;margin-bottom:.5rem}
.step h3{margin-bottom:.3rem}
.step p{color:var(--muted);font-size:.92rem;margin:0}

/* Contenu prose (à propos, coordonnées) */
.prose{max-width:680px}
.prose p{color:var(--ink-soft)}
.split{display:grid;grid-template-columns:1.2fr .8fr;gap:var(--s-4);align-items:start}
@media (max-width:820px){.split{grid-template-columns:1fr}}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:1.6rem;box-shadow:var(--shadow)}
.checklist{list-style:none;margin:0;padding:0;display:grid;gap:.7rem}
.checklist li{display:flex;gap:.7rem;align-items:flex-start;color:var(--ink-soft)}
.checklist .ic{width:20px;height:20px;color:var(--accent);flex:none;margin-top:.15rem;stroke-width:2.2}
.tagline-strip{font-family:"Anton";text-transform:uppercase;color:var(--accent-ink);
  font-size:clamp(1.4rem,3.5vw,2rem);letter-spacing:.02em;line-height:1.05}

/* Formulaire de contact (non branché) */
.form{display:grid;gap:1.1rem}
.field{display:grid;gap:.4rem}
.field label{font-weight:600;font-size:.92rem}
.field input,.field select,.field textarea{font:inherit;padding:.8rem .95rem;border:1.5px solid var(--line-strong);
  border-radius:12px;background:var(--surface);color:var(--ink)}
.field textarea{min-height:130px;resize:vertical}
.demo-flag{display:inline-flex;align-items:center;gap:.5rem;background:var(--accent-wash);color:var(--accent-ink);
  border:1px solid var(--accent);padding:.4rem .9rem;border-radius:999px;font-size:.82rem;font-weight:600}
.form-note{font-size:.86rem;color:var(--muted)}
.contact-list{list-style:none;margin:0;padding:0;display:grid;gap:1rem}
.contact-list li{display:flex;gap:.8rem;align-items:flex-start}
.contact-list .ic{width:22px;height:22px;color:var(--accent-ink);flex:none;margin-top:.15rem}
.contact-list b{display:block}

/* CONFIGURATEUR « Trouve ton programme » — élément signature */
.config-wrap{max-width:820px;margin-inline:auto}
.config{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);
  box-shadow:var(--shadow);padding:1.8rem;position:relative}
@media (max-width:520px){.config{padding:1.3rem}}
.config__demo{position:absolute;top:1.3rem;right:1.3rem}
.config__meta{display:flex;justify-content:space-between;align-items:baseline;gap:1rem;
  font-size:.82rem;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.08em;margin-bottom:.6rem}
.config__meta .cur{color:var(--accent-ink)}
.config__progress{height:8px;border-radius:99px;background:var(--line);overflow:hidden;margin-bottom:1.6rem}
.config__progress i{display:block;height:100%;background:var(--accent);border-radius:99px;
  transition:width .4s var(--ease)}
.config__q{font-family:"Anton";font-weight:400;text-transform:uppercase;font-size:clamp(1.4rem,3.5vw,2rem);
  letter-spacing:.01em;margin:0 0 .2rem}
.config__aide{color:var(--muted);margin:0 0 1.2rem}
.opt-grid{display:grid;grid-template-columns:1fr 1fr;gap:.7rem}
@media (max-width:520px){.opt-grid{grid-template-columns:1fr}}
.opt{display:flex;align-items:center;gap:.8rem;text-align:left;font:inherit;cursor:pointer;
  background:var(--paper);border:2px solid var(--line-strong);border-radius:14px;padding:.9rem 1rem;
  min-height:44px;color:var(--ink);transition:border-color .18s,background .18s,transform .18s var(--ease)}
.opt:hover{border-color:var(--accent);transform:translateY(-1px)}
.opt.is-sel{border-color:var(--accent);background:var(--accent-wash)}
.opt__ic{width:40px;height:40px;flex:none;border-radius:10px;background:var(--surface);
  border:1px solid var(--line);color:var(--accent-ink);display:grid;place-items:center}
.opt.is-sel .opt__ic{background:var(--accent);color:var(--ink);border-color:var(--accent)}
.opt__ic .ic{width:22px;height:22px}
.opt__label{font-weight:600;line-height:1.2}
.config__nav{display:flex;justify-content:space-between;align-items:center;gap:1rem;margin-top:1.6rem}
.config__nav .hint{font-size:.86rem;color:var(--muted)}
.config__nav .btn[disabled]{opacity:.4;cursor:not-allowed;transform:none;box-shadow:none}

/* Résultat du configurateur */
.result{text-align:center;padding:.4rem 0}
.result__eyebrow{color:var(--accent-ink)}
.result__formule{font-family:"Anton";text-transform:uppercase;font-size:clamp(3rem,10vw,5rem);
  color:var(--accent);line-height:.9;margin:.2rem 0 .6rem}
.result__msg{font-size:1.12rem;color:var(--ink);max-width:52ch;margin:0 auto 1.3rem}
.result__msg b{color:var(--accent-ink)}
.result__raisons{list-style:none;margin:0 auto 1.6rem;padding:0;display:grid;gap:.55rem;
  max-width:560px;text-align:left}
.result__raisons li{display:flex;gap:.6rem;align-items:flex-start;color:var(--ink-soft);font-size:.95rem}
.result__raisons .ic{width:20px;height:20px;color:var(--accent);flex:none;margin-top:.15rem;stroke-width:2.2}
.result__cta{display:flex;gap:.8rem;justify-content:center;flex-wrap:wrap}
.config__fallback{margin:0;color:var(--muted)}

/* Pages légales + 404 */
.legal{max-width:720px}
.legal h2{font-size:clamp(1.3rem,3vw,1.7rem);margin-top:1.8rem}
.err{text-align:center;padding:var(--s-6) 0}
.err__code{font-family:"Anton";font-size:clamp(6rem,22vw,13rem);color:var(--accent);line-height:.85;margin:0}
.err p{color:var(--muted);max-width:440px;margin:0 auto 1.5rem}